YOU ARE NOW A #LIFER BEING IN THE BODY AND HEALTH YOU WANT FOR LIFE.

Here are all the exercise guides, plus the extras that gives you the advanced personal training guidance.

Use the search bar if you are looking for exercises or anything specific.

Month 1 Guides





Guide 1: Starting Your New Meal Guide





Guide 2: Starting Your New Training Plan

Guide 3: Using The PFVC Meal Guide​




Guide 4: Starting The “Green Smoothie Challenge”.

Exercise and Training Guide