YOU ARE NOW A #LIFER BEING IN THE BODY AND HEALTH YOU WANT FOR LIFE. Here are all the exercise guides, plus the extras that gives you the advanced personal training guidance.Use the search bar if you are looking for exercises or anything specific. Month 1 Guides Guide 1: Starting Your New Meal Guide Guide 2: Starting Your New Training Plan Guide 3: Using The PFVC Meal Guide Guide 4: Starting The “Green Smoothie Challenge”. Exercise and Training Guide